Frequently asked questions

Yes, when practised by a qualified and trained practitioner. I use single-use, sterile needles and follow professional hygiene standards. Serious side effects are extremely rare. Some people experience mild temporary tiredness or light bruising at needle sites.

It depends on your situation and how long you have been experiencing it. I usually recommend a course of 8 sessions: the first 3 to get to know you and find the approach you respond to best, sessions 4 to 6 to focus on that approach, and the last 2 to consolidate the work done. For long-standing or chronic conditions, these 8 sessions are usually the start, followed by less frequent maintenance sessions. Some recent issues may need fewer. I will give you an honest assessment after the first session, and we will always adjust depending on how you feel.

Some people notice a difference after the first session. Others see gradual improvement over several sessions. A small number experience a temporary increase in symptoms before they improve — this is a normal part of the process.

Yes. Acupuncture works well alongside conventional medical care, physiotherapy, osteopathy, and other complementary approaches. Please let me know what other sessions you are receiving so I can tailor the session accordingly.

The first session lasts up to 90 minutes and follows these steps:

1. Conversation. We go through your intake form together and talk about what brings you in, your health history and your general wellbeing. Then we talk about how I can help.
2. Assessment. You lie on the treatment table. I take your pulse on both wrists, look at your tongue and gently feel areas such as your legs. These are traditional Chinese medicine assessment methods.
3. Planning. I take about five minutes to put everything together and decide on the approach for your session.
4. Needling. I place fine, sterile, single-use needles at selected points. Many clients describe my technique as very gentle. You then rest for 20 to 40 minutes. Where useful, I may add warmth or moxibustion during this time.
5. Review. After removing the needles, you can tell me how you felt during the session. I explain what I did and why, and we plan your next session together.

Loose, comfortable clothing that can easily be rolled up above your knees and elbows is ideal, as many points are on the lower legs and forearms. If I need access to other areas, I provide clean towels, so you stay covered and comfortable at all times, even if you need to undress down to your underwear.

Have a light meal beforehand — avoid coming on an empty stomach. Wear or bring loose, comfortable clothing. Avoid alcohol on the day of your session.

Drink plenty of water. Avoid intense exercise and alcohol for the rest of the day. Some people feel very relaxed or mildly tired after — this is normal and usually passes within a few hours.

Yes, I have experience working with children and young people. Paediatric acupuncture uses fewer needles and shallower insertion. For younger children, I may use non-insertive techniques. Please get in touch to discuss your child’s specific situation.

The easiest way is via WhatsApp: +34 661 125 459. I reply personally and am happy to answer any questions before you commit to a session.

Sessions are available in English, French, and Spanish.

I ask for at least 24 hours notice if you need to cancel or reschedule. Late cancellations may be charged.

Yes, payments by card are accepted.